elitelhenice
lis 25
Warm-Up:
Banded Scarecrow x 30-60 seconds per position
Couch Stretch x 60-90 seconds per leg
Lat Stretch x 60-90 seconds per arm
Lunge Matrix x 5 steps each direction
Plank Shoulder Taps x 20-30 rep
Techniky cviků a návody jak zlepšit svou kondici