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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

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      1. ELITE FÓRUM
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      3. 1.3. 2020 IVY's BIRTHDAY CHALLENGE OF THE WEEK
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      1. bře 2020

      1.3. 2020 IVY's BIRTHDAY CHALLENGE OF THE WEEK

      Protože má dnes naše Ivet narozky, sluší se ji popřát pořádným pocvičeníčkem. Jen to nejlepší, Ivet!!


      Warm up: 3-6 minutes of CARs.


      Pick your top three areas of need and perform one minute per area.

      Followed by…

      Nose to Wall Handstand Hold x 60 seconds Pec Stick (or Medicine Ball) Activation x 60 seconds Russian Baby-Makers x 10-15 reps Pec Stick (or Medicine Ball) Activation x 60 seconds Burpee Broad Jumps x 10


      Workout:

      Challenge of the week

      Complete as many rounds and reps as possible in 33 minutes of: 15 Burpees 29 Kettlebell Swings (32Kg/20Kg) 7 Dumbbell Clusters (25Kg/15Kg) 25 Calorie Row


      At the top of every minute, athletes must stop what they are doing and perform 8 Air Squats

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