Protože má dnes naše Ivet narozky, sluší se ji popřát pořádným pocvičeníčkem. Jen to nejlepší, Ivet!!
Warm up: 3-6 minutes of CARs.
Pick your top three areas of need and perform one minute per area.
Followed by…
Nose to Wall Handstand Hold x 60 seconds Pec Stick (or Medicine Ball) Activation x 60 seconds Russian Baby-Makers x 10-15 reps Pec Stick (or Medicine Ball) Activation x 60 seconds Burpee Broad Jumps x 10
Workout:
Challenge of the week
Complete as many rounds and reps as possible in 33 minutes of: 15 Burpees 29 Kettlebell Swings (32Kg/20Kg) 7 Dumbbell Clusters (25Kg/15Kg) 25 Calorie Row
At the top of every minute, athletes must stop what they are doing and perform 8 Air Squats