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      1. ELITE FÓRUM
      2. Tréninky
      3. 1.6. 2018 HERO WORKOUT
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      elitelhenice
      1. čvn 2018

      1.6. 2018 HERO WORKOUT



      Warm up:

      2 Rounds of 12 reps

      Bandy good mornings

      1 min. of jump rope

      Barbell Deadlift (50-60Kg)

      Bandy push ups


      Strength:

      EMOM for 10 minutes

      Bar musle up

      Weighted pull up

      Výmyk


      Hero workout:

      McGhee

      Max rounds in 30 minutes 5x Deadlifts (275#) 13x Push-ups 9x Box jumps (24 inch)


      Postworkout:

      3 Rounds of

      max toes 2 bar

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