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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 10.1. 2019 WORKOUT
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      elitelhenice
      10. led 2019

      10.1. 2019 WORKOUT



      Warm up:

      Shoulder stretch drill (5 reps each drill)

      then

      2 Rounds of

      10 reps L-sit DB press

      10 reps DB one legged DL

      10 Jumping Jacks


      Strength: Five sets of: Push Press x 4-5 reps Rest 2 minutes

      Build to today’s heavy 4-5 reps.


      Workout: Complete as many rounds and reps as possible in 10 minutes of: 15 Push Presses (45/30Kg) 15 Deadlifts (45/30Kg) 30 Double-Unders


      Postworkout:

      Bike on Airdyne for 1000m (no hands permissible)

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