Warm up: Shoulder stretch drill (5 reps each drill) then 2 Rounds of 10 reps L-sit DB press 10 reps DB one legged DL 10 Jumping Jacks Strength:
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes Build to today’s heavy 4-5 reps. Workout:
Complete as many rounds and reps as possible in 10 minutes of:
15 Push Presses (45/30Kg)
15 Deadlifts (45/30Kg)
30 Double-Unders Postworkout: Bike on Airdyne for 1000m (no hands permissible)