Banded Lat Stretch x 60 seconds each side Banded Hamstring Flossing x 60 seconds each side
Clean and Jerk Barbell complex
Strength: Every 90 seconds, for 6 minutes (4 sets): Hang Clean x 2 reps (65-70% of 1-RM Clean)
Rest 60 seconds, and then…
Every 90 seconds, for 9 minutes (6 sets): Hang Clean x 1 rep 75-85% of 1-RM Clean
Workout: Against a 3-minute running clock… Row 500 Meters Max Reps of Wall Ball Shots Rest 2 minutes and repeat for a total of THREE sets.
Record number of wall ball shots completed for each set.