elitelhenice
čvn 10

10.6. 2019 WORKOUT

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Warm up:

Tabata

Sit ups

One legged DL

Push ups

 

Strength:

EMOM for 7 minutes

4 Deadlifts Start at 60% of your 1RM and add 5% every new minute

EMOM for 7 minutes

4 Bench pressess Start at 60% of your 1RM and add 5% every new minute

 

Workout:

Complete as many rounds and reps as possible in 15 minutes of: 15 Burpees Over the Barbell (lateral) 15 Deadlifts (110Kg/70Kg) 15 Toes to Bar

then

AMAP Deadlifts in 60s (80Kg/55Kg)

 

Postworkout:

4 Rounds of Pull ups EMOM for 1 minute

15 reps Wide grip

30s rest

13 reps Narrow grip prone grip

30s rest

12 reps Opposite grip

30s rest

8 reps Rope climbs

 

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