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      3. 10.6. 2019 WORKOUT
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      elitelhenice
      10. čvn 2019

      10.6. 2019 WORKOUT




      Warm up:

      Tabata

      Sit ups

      One legged DL

      Push ups


      Strength:

      EMOM for 7 minutes

      4 Deadlifts Start at 60% of your 1RM and add 5% every new minute

      EMOM for 7 minutes

      4 Bench pressess Start at 60% of your 1RM and add 5% every new minute


      Workout:

      Complete as many rounds and reps as possible in 15 minutes of: 15 Burpees Over the Barbell (lateral) 15 Deadlifts (110Kg/70Kg) 15 Toes to Bar

      then

      AMAP Deadlifts in 60s (80Kg/55Kg)


      Postworkout:

      4 Rounds of Pull ups EMOM for 1 minute

      15 reps Wide grip

      30s rest

      13 reps Narrow grip prone grip

      30s rest

      12 reps Opposite grip

      30s rest

      8 reps Rope climbs


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