Warm up:
Tabata
Resistance band chest press
Sandbag squats
Wall balls
Box jumps
Strength:
8 Rounds of
8 Squats / 2 behind neck push pressess
Workout:
20 min. EMOM and AMAP
1st minute
15 Sandbag Box step overs
2nd minute
Hand release push up AMAP
Postworkout:
Surprice
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