Warm up: Tabata Resistance band chest press Sandbag squats Wall balls Box jumps Strength: 8 Rounds of 8 Squats / 2 behind neck push pressess Workout: 20 min. EMOM and AMAP 1st minute 15 Sandbag Box step overs 2nd minute Hand release push up AMAP Postworkout: Surprice ..a něco z historie