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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 10.9. 2017 WORKOUT
      Vyhledat
      elitelhenice
      10. zář 2017

      10.9. 2017 WORKOUT



      Warm up:

      Tabata

      Resistance band chest press

      Sandbag squats

      Wall balls

      Box jumps


      Strength:

      8 Rounds of

      8 Squats / 2 behind neck push pressess


      Workout:

      20 min. EMOM and AMAP

      1st minute

      15 Sandbag Box step overs

      2nd minute

      Hand release push up AMAP


      Postworkout:

      Surprice


      ..a něco z historie





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