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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 10.9.2018 WORKOUT
      Vyhledat
      elitelhenice
      10. zář 2018

      10.9.2018 WORKOUT

      Warm up:

      Tabata

      Squats

      Push ups

      Russian Swings


      Strength:

      50 Bandy Push ups for time


      Workout:

      100 DU

      60KTB Swings

      3 Legless rope climbs

      100 DU

      40 KTB goblet squats

      2 Legless rope climbs

      100 DU

      20 One hand KTB snatch

      1 Legless rope climb


      Postworkout:

      4 x 15m Broad jumps (no rest between jumps)

      Rest between rounds

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