• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 11.1. 2019 WORKOUT
      Vyhledat
      elitelhenice
      11. led 2019

      11.1. 2019 WORKOUT




      Warm up:

      Tabata

      Squats with barbell

      Barbell (empty) bent row


      Strength: Every 3 minutes, for 18 minutes (6 sets) of: Back Squat * Set 1 – 3 reps 70% of 1-RM Back Squat * Set 2 – 3 reps 80% * Set 3 – 2 reps 85% * Set 4 – 1 rep 90% * Set 5 – 3 reps 85% * Set 6 – 3 reps 85%


      Workout: For time 800 Meter Row/ 800m Airbike/ 350 singles 150 Air Squats 800 Meter Row/ 800m Airbike/ 350 singles


      Postworkout:

      Malý závodík Against a 60-second running clock… 20/12 Calories of Assault Bike Max Reps of Burpees Over the Barbell

      0