...aneb, jsem zpět z IWA a jde se něco dělat!
3 rounds of 8 reps
Bandy front squats
30s of plank+ 30s of reverse plank
Strength: Every 3 minutes, for 15 minutes (5 sets): Push Press x 8 reps
Aim for three heavy work sets.
Workout: Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of: Dumbbell Thrusters (17,5-25Kg(7,5-10Kg) Burpee Box Jump-Overs
Immediately followed by. . .
200 Double Unders
If possible, note your time through the couplet, then total time after the 200 double-unders.
Postworkout: 3 sets Pause Dumbbell Bench Press x 10-12 reps Rest as needed Pronated Wide-Grip Strict Pull-Ups x 10-12 Reps Rest as needed