Warm up:
Every minute, on the minute, for 8 minutes (2 sets each), complete:
Minute 1 – Bear Crawl x 45 seconds
Minute 2 – W-Holds x 5-7 
Minute 3 – Russian Baby Makers x 10 reps
Minute 4 – Static Hang x 30-45 seconds
 Strength: A. Every minute, on the minute, for 3 minutes (3 sets): P ress in Clean (Sots Press) x 4 reps
 B.
Four sets of:
Pause Front Squat + 2 Front Squats
Rest 2 minutes
 Workout:
For time
3 Hang Squat Cleans (70/45Kg)
6 Chest-to-Bar Pull-Ups
6 Hang Squat Cleans
12 Chest-to-Bar Pull-Ups
9 Hang Squat Cleans
18 Chest-to-Bar Pull-Ups
12 Hang Squat Cleans
24 Chest-to-Bar Pull-Ups