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      1. ELITE FÓRUM
      2. Tréninky
      3. 11.3.2020 WORKOUT
      Vyhledat
      elitelhenice
      11. bře 2020

      11.3.2020 WORKOUT


      Warm up: Every minute, on the minute, for 8 minutes (2 sets each), complete: Minute 1 – Bear Crawl x 45 seconds Minute 2 – W-Holds x 5-7 Minute 3 – Russian Baby Makers x 10 reps Minute 4 – Static Hang x 30-45 seconds

      Strength:

      A.

      Every minute, on the minute, for 3 minutes (3 sets):

      Press in Clean (Sots Press) x 4 reps

      B. Four sets of: Pause Front Squat + 2 Front Squats Rest 2 minutes

      Workout: For time 3 Hang Squat Cleans (70/45Kg) 6 Chest-to-Bar Pull-Ups 6 Hang Squat Cleans 12 Chest-to-Bar Pull-Ups 9 Hang Squat Cleans 18 Chest-to-Bar Pull-Ups 12 Hang Squat Cleans 24 Chest-to-Bar Pull-Ups

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