Warm up:
Two rounds of: Band Pull-Aparts x 15 Bear Crawl x 20 yards forward + 20 yards backward
then Two rounds: Banded Triceps Extensions x 15 reps each side Donkey Kicks x 5
then Two rounds: Dead Bugs x 10 Burpee Broad Jumps x 5
Week challenge team workout:
24 minutes AMRAP: 3 Strict Handstand Push-Ups 6 Strict Pull-Ups 9 Toes-to-Bar 12 Goblet Squats (32/24 kg) 15 Calories of Rowing
Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.
Do komentářů nebo na tabuli pište své časy ve dvojicích, které můžete rovnou vyfotit a lupnout na FB zeď Elite Gym Lhenice.
Díky
Jari