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      1. ELITE FÓRUM
      2. Tréninky
      3. 12.1. 2020 WEEK CHALLENGE
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      elitelhenice
      12. led 2020

      12.1. 2020 WEEK CHALLENGE

      Warm up:

      Two rounds of: Band Pull-Aparts x 15 Bear Crawl x 20 yards forward + 20 yards backward

      then Two rounds: Banded Triceps Extensions x 15 reps each side Donkey Kicks x 5

      then Two rounds: Dead Bugs x 10 Burpee Broad Jumps x 5


      Week challenge team workout:

      24 minutes AMRAP: 3 Strict Handstand Push-Ups 6 Strict Pull-Ups 9 Toes-to-Bar 12 Goblet Squats (32/24 kg) 15 Calories of Rowing

      Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.


      Do komentářů nebo na tabuli pište své časy ve dvojicích, které můžete rovnou vyfotit a lupnout na FB zeď Elite Gym Lhenice.

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