Warm up: Two rounds of:
Band Pull-Aparts x 15
Bear Crawl x 20 yards forward + 20 yards backward then 
Two rounds:
Banded Triceps Extensions x 15 reps each side
Donkey Kicks x 5 then
Two rounds:
Dead Bugs x 10
Burpee Broad Jumps x 5 Week challenge team workout: 24 minutes AMRAP:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Toes-to-Bar
12 Goblet Squats (32/24 kg)
15 Calories of Rowing Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes. Do komentářů nebo na tabuli pište své časy ve dvojicích, které můžete rovnou vyfotit a lupnout na FB zeď Elite Gym Lhenice. Díky Jari