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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
      2. Tréninky
      3. 12.12. 2018 WORKOUT
      Vyhledat
      elitelhenice
      12. pro 2018

      12.12. 2018 WORKOUT




      Warm up:

      Tabata

      Air squats

      Side steps

      then 1 minute Jumping Jacks


      Workout:

      Every 8 minutes, for 32 minutes (4 sets): 50 DU 20 Dumbbell Squats (15-20Kg/7,5-10Kg) 20 Walking Lunges with DB Farmer’s Carry (15-20Kg/7,5-10Kg) 800 Row/ Bike on Airdyne


      Postworkout:

      4 Rounds as long as possible of

      Handstand hold

      L-Sit hold

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