Warm up: Banded Lat Stretch x 60 seconds per side
Band Distracted Hamstring Flossing x 60 seconds per side
Ankle Dorsiflexion x 60 seconds per side
Then… Every 2 minutes, for 6 minutes (3 sets): Muscle Clean x 5
Strength: Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean
Build over the course of the 8 sets, starting around 60% of your 1-RM clean.
Workout: Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Toes to Bar 10 Power Cleans (70Kg/50Kg)