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      1. ELITE FÓRUM
      2. Tréninky
      3. 12.5. 2019 WORKOUT
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      elitelhenice
      12. kvě 2019

      12.5. 2019 WORKOUT

      Warm up: Banded Lat Stretch x 60 seconds per side



      Band Distracted Hamstring Flossing x 60 seconds per side



      Ankle Dorsiflexion x 60 seconds per side


      Then… Every 2 minutes, for 6 minutes (3 sets): Muscle Clean x 5



      Strength: Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean

      Build over the course of the 8 sets, starting around 60% of your 1-RM clean.


      Workout: Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Toes to Bar 10 Power Cleans (70Kg/50Kg)

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