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      1. ELITE FÓRUM
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      3. 12.7. 2017 WORKOUTS
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      elitelhenice
      12. čvc 2017

      12.7. 2017 WORKOUTS




      ZAČÁTEČNÍCI

      Strength Four sets of: Dumbbell Push Press x 10-12 reps Rest 45 seconds Alternating Cossack Squats x 14-20 reps Rest 45 seconds Prone Plank x 45-60 seconds Rest 45 seconds


      Workout For time: 500 Meter Row 25 Kettlebell Swings 50 Air Squats 400 Meter Run 20 Kettlebell Swings 40 Air Squats


      POKROČILÍ

      Strength Take 20 minutes and find today’s 1-RM Clean and Jerk.


      Workout For time: 500 Meter Row 50 Kettlebell Swings 100 Air Squats 500 Meter Row



      2 komentář
      0
      elitelhenice
      12. čvc 2017

      DOUPOV EXCERCISE WORKOUT:

      The Holbrook

      10 rounds 10-9-8...3-2-1x reps Squats Burpees Push-ups

      0
      elitelhenice
      12. čvc 2017

      Marťas:

      Max reps in 12 minutes Handstand push-ups

      0