ZAČÁTEČNÍCI
Strength Four sets of: Dumbbell Push Press x 10-12 reps Rest 45 seconds Alternating Cossack Squats x 14-20 reps Rest 45 seconds Prone Plank x 45-60 seconds Rest 45 seconds
Workout For time: 500 Meter Row 25 Kettlebell Swings 50 Air Squats 400 Meter Run 20 Kettlebell Swings 40 Air Squats
POKROČILÍ
Strength Take 20 minutes and find today’s 1-RM Clean and Jerk.
Workout For time: 500 Meter Row 50 Kettlebell Swings 100 Air Squats 500 Meter Row
DOUPOV EXCERCISE WORKOUT:
The Holbrook
10 rounds 10-9-8...3-2-1x reps Squats Burpees Push-ups
Marťas:
Max reps in 12 minutes Handstand push-ups