...před rokem
Warm up:
1 minute of Jumping Jacks
then
Tabata
Bandy shoulder press
Hollow position hold
Lunges
then
1 minute of Double unders
Strength:
10 minutes to find today´s 1RM Shoulder press
Workout:
POKROČILÍ
Max rounds in 20 minutes 10x Push press (60/35Kg) 10x KB swing (28/20Kg) 10x Box jump (24/20 inch)
ZAČÁTEČNÍCI
Max rounds in 15 minutes 10x DB Push press (10/5Kg) 10x KB swing (12/8) 10x Box step ups (24/20 inch)
Postworkout:
5 power band excercises for shoulder pain prevention (viz. video)