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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

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      1. ELITE FÓRUM
      2. Tréninky
      3. 12.9. 2017 WORKOUT
      Vyhledat
      elitelhenice
      12. zář 2017

      12.9. 2017 WORKOUT

      ...před rokem



      Warm up:

      1 minute of Jumping Jacks

      then

      Tabata

      Bandy shoulder press

      Hollow position hold

      Lunges

      then

      1 minute of Double unders


      Strength:

      10 minutes to find today´s 1RM Shoulder press


      Workout:

      POKROČILÍ

      Max rounds in 20 minutes 10x Push press (60/35Kg) 10x KB swing (28/20Kg) 10x Box jump (24/20 inch)


      ZAČÁTEČNÍCI

      Max rounds in 15 minutes 10x DB Push press (10/5Kg) 10x KB swing (12/8) 10x Box step ups (24/20 inch)


      Postworkout:

      5 power band excercises for shoulder pain prevention (viz. video)




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