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    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 13.1. 2019 WORKOUT
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      13. led 2019

      13.1. 2019 WORKOUT

      Strength:

      Four rounds of: 15 seconds of Dumbbell Lateral Raises 15 seconds of Hercules Hold with Thumbs Facing Up



      Rest 60 seconds, and then…

      Four rounds of: 15 seconds of Dumbbell Lateral Raises with Thumbs Facing Up 15 seconds of Hercules Hold with Palms Facing Up




      Workout:

      Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings (24/16 kg) 60 seconds of Box Jumps (24″/20″) 60 seconds of Push Press (95/65 lbs) 60 seconds of Rowing (for Calories) Rest 60 seconds


      Postworkout:

      Three sets of: Split Stance Romanian Deadlift x 8 reps each leg



      Rest 60 seconds Single-Leg Hip Thrusts x 8 reps each leg



      Rest 60 seconds


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