elitelhenice
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13.1. 2019 WORKOUT

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Strength:

Four rounds of: 15 seconds of Dumbbell Lateral Raises 15 seconds of Hercules Hold with Thumbs Facing Up

 

 

Rest 60 seconds, and then…

Four rounds of: 15 seconds of Dumbbell Lateral Raises with Thumbs Facing Up 15 seconds of Hercules Hold with Palms Facing Up

 

 

 

Workout:

Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings (24/16 kg) 60 seconds of Box Jumps (24″/20″) 60 seconds of Push Press (95/65 lbs) 60 seconds of Rowing (for Calories) Rest 60 seconds

 

Postworkout:

Three sets of: Split Stance Romanian Deadlift x 8 reps each leg

 

 

Rest 60 seconds Single-Leg Hip Thrusts x 8 reps each leg

 

 

Rest 60 seconds

 

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