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      1. ELITE FÓRUM
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      3. 13.10. 2017 HERO WORKOUT TK
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      13. říj 2017

      13.10. 2017 HERO WORKOUT TK



      Warm up:
      Tabata
      Resistance band pull down
      Box step ups
      Barbell good mornings

      Strength:
      10 minutes EMOM of weighted Pull ups (2-5Kg/10-16Kg)
      3-4-5-6-7-6-5-4-3-2

      Hero workout TK:

      Max rounds in 20 minutes 8x Strict Pull-ups 8x Box jumps (36 inch) 12x KB swings (72#)


      Postworkout:

      6 min. EMOM

      Double unders

      Women: 30-40

      Men: 60-100

      Venda: 100-120 ;-)

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