13.7. 2017 WORKOUTS

Warm up: 5 Rounds of 100-m backward run 10 Spider-Man lunges Bear crawl square

Workouts: POKROČILÍ 2 x AMRAP in 6:00, rest 2:00 between 5 push presses, 165#/120# 5 tire flips 10 ring rows

STŘEDNĚ POKROČILÍ 2 x AMRAP in 6:00, rest 2:00 between 5 push presses, 115#-135#/85#-95# 5 tire flips 10 ring rows

ZAČÁTEČNÍCI 2 x AMRAP in 6:00, rest 2:00 between 5-10 push presses, 10# dumbbells-65# 3-5 tire flips 10 ring rows

-then-

Tabata flutter kicks

Mobility: 2 Rounds of 1:00 – cobra pose 1:00 each side – triangle pose 1:00 – barbell trap smash