• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 13.7. 2017 WORKOUTS
      Vyhledat
      elitelhenice
      13. čvc 2017

      13.7. 2017 WORKOUTS



      Warm up: 5 Rounds of 100-m backward run 10 Spider-Man lunges Bear crawl square


      Workouts: POKROČILÍ 2 x AMRAP in 6:00, rest 2:00 between 5 push presses, 165#/120# 5 tire flips 10 ring rows


      STŘEDNĚ POKROČILÍ 2 x AMRAP in 6:00, rest 2:00 between 5 push presses, 115#-135#/85#-95# 5 tire flips 10 ring rows


      ZAČÁTEČNÍCI 2 x AMRAP in 6:00, rest 2:00 between 5-10 push presses, 10# dumbbells-65# 3-5 tire flips 10 ring rows

      -then-

      Tabata flutter kicks


      Mobility: 2 Rounds of 1:00 – cobra pose 1:00 each side – triangle pose 1:00 – barbell trap smash



      2 komentář
      0
      elitelhenice
      13. čvc 2017

      DOUPOV EXCERCISE WORKOUT:

      Max rounds in 20 minutes 15x Pull-ups 30x Push-ups 45x Squats

      0
      elitelhenice
      13. čvc 2017

      Marťas:

      5 rounds, 50-40-30-20-10x reps Pull-ups Ring dips

      0