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    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 14.1.2020 WORKOUT
      Vyhledat
      elitelhenice
      14. led 2020

      14.1.2020 WORKOUT

      Warm up:

      Two rounds of Kettlebell Halos x 6 Straddle Pulses x 15.10.5 Plank Shoulder Taps x 20-30

      then

      Four rounds of (alternate sides to complete 2 sets on each): Kettlebell Windmill x 5 Bottom’s Up Kettlebell Carry x 40 yards

      Then…


      Strength: Three sets of: Dumbbell Shoulder Press x 8 reps Rest 45 seconds Supine Ring Rows x 8-10 reps Rest 45 seconds Band-Resisted Face Pulls x 12-15 reps Rest 45 seconds Strict Toes to Bar x 6-8 reps Rest 45 seconds


      Workout: Five rounds for time of: 10 Strict Handstand Push-Ups 20 Push-Ups 40 Double-Unders

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