Warm up:
Two rounds of Kettlebell Halos x 6 Straddle Pulses x 15.10.5 Plank Shoulder Taps x 20-30
then
Four rounds of (alternate sides to complete 2 sets on each): Kettlebell Windmill x 5 Bottom’s Up Kettlebell Carry x 40 yards
Then…
Strength: Three sets of: Dumbbell Shoulder Press x 8 reps Rest 45 seconds Supine Ring Rows x 8-10 reps Rest 45 seconds Band-Resisted Face Pulls x 12-15 reps Rest 45 seconds Strict Toes to Bar x 6-8 reps Rest 45 seconds
Workout: Five rounds for time of: 10 Strict Handstand Push-Ups 20 Push-Ups 40 Double-Unders