Warm up: Two rounds of
Kettlebell Halos x 6
Straddle Pulses x 15.10.5
Plank Shoulder Taps x 20-30 then Four rounds of (alternate sides to complete 2 sets on each):
Kettlebell Windmill x 5
Bottom’s Up Kettlebell Carry x 40 yards Then… Strength:
Three sets of:
Dumbbell Shoulder Press x 8 reps 
Rest 45 seconds
Supine Ring Rows x 8-10 reps
Rest 45 seconds
Band-Resisted Face Pulls x 12-15 reps 
Rest 45 seconds
Strict Toes to Bar x 6-8 reps 
Rest 45 seconds Workout:
Five rounds for time of:
10 Strict Handstand Push-Ups
20 Push-Ups
40 Double-Unders