elitelhenice
14. pro 2018

14.12. 2018 WORKOUT

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Warm up:

3 sets, each set unbroken:

30 mountain climbers + 30 shoulder taps + 60s plank + 5 tempo push ups

Rest as needed between sets

Then: 10 each of band pull aparts, palms up + band pull aparts, palms down + 10 banded push ups

Complete 10 barbell bench press reps at a 3111 tempo

 

 

 

 

Strength: Take 20 minutes to build to a 2-RM Bench Press

 

Workout: Every 5 minutes, for 15 minutes (3 sets) for times: 500 Meter Row 10 Renegade Rows (55/35 lbs) 20 V-Ups

*Renegade Rows = Push-Up, Row Left, Push-Up, Row Right

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