Warm up: Squats Push ups Ring rows Tabata 1: Jumping Jacks/ Single unders/ Double unders Tabata 2: Box step ups/ KTB box step ups/ box jumps w. DB Burpees Tabata 3: Mountain climbers/ Knees2elbows/ Toes2bar KTB/DB deadlift Tabata 4: Push ups/ DB-barbell Floor press/ DB-barbell Bench press Ring/DB/KTB/Barbell row Tabata 5: Walking lunges/ One hand DB walking lunges Hold in handstand against plyobox/ Hold in handstand against wall Tabata 6: Man makers with DB Russian twist with DB Tabata 7: Wall balls Swimming Tabata 8: Triceps dips on plyobox/ Ring dips w. resistance band/ Ring dips Supinated ring rows (video)/ Supinated-biceps pull ups