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      1. ELITE FÓRUM
      2. Tréninky
      3. 14.2. 2018 TABATA WORKOUT
      Vyhledat
      elitelhenice
      14. úno 2018

      14.2. 2018 TABATA WORKOUT




      Warm up:

      Squats

      Push ups

      Ring rows


      Tabata 1:

      Jumping Jacks/ Single unders/ Double unders


      Tabata 2:

      Box step ups/ KTB box step ups/ box jumps w. DB

      Burpees


      Tabata 3:

      Mountain climbers/ Knees2elbows/ Toes2bar

      KTB/DB deadlift


      Tabata 4:

      Push ups/ DB-barbell Floor press/ DB-barbell Bench press

      Ring/DB/KTB/Barbell row


      Tabata 5:

      Walking lunges/ One hand DB walking lunges

      Hold in handstand against plyobox/ Hold in handstand against wall


      Tabata 6:

      Man makers with DB

      Russian twist with DB


      Tabata 7:

      Wall balls

      Swimming


      Tabata 8:

      Triceps dips on plyobox/ Ring dips w. resistance band/ Ring dips

      Supinated ring rows (video)/ Supinated-biceps pull ups







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