elitelhenice
14. bře 2018

14.3. 2018 BATATA TRAINING

 

Warm up:

Bring Sally up

Sandbag thrusters

 

Tabata 1:

Jumping Jacks/ DU

Burpees

 

Tabata 2:

Front Squats (barbell/sandbag)/ DB/ KTB

Box step ups/ Box jump over

 

Tabata 3:

Ring rows/ jumping pull ups

Clapping push ups/ Chest tap push ups

 

Tabata 4:

Bicycle crunches

Plank/Dumbbel plank row

 

Tabata 5:

Squat jumps/ Sandbag or Barbell squat jumps

Lunes/ Sandbag lunges/ Barbell lunges

 

Tabata 6:

Sit ups/ Sandbag sit ups

Side plank

 

Tabata 7:

Medbal clean/ DB or barbell hang clean

High knee jumps

 

Tabata 8:

KTB swings

KTB Good mornings

 

Postworkout:

Roxanne

Plank from hands to push up

 

Tabata 4 Plank dumbbel row:

 

Tabata 7 High knee jumps:

 

 

 

 

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