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      1. ELITE FÓRUM
      2. Tréninky
      3. 14.3. 2018 BATATA TRAINING
      Vyhledat
      elitelhenice
      14. bře 2018

      14.3. 2018 BATATA TRAINING


      Warm up:

      Bring Sally up

      Sandbag thrusters


      Tabata 1:

      Jumping Jacks/ DU

      Burpees


      Tabata 2:

      Front Squats (barbell/sandbag)/ DB/ KTB

      Box step ups/ Box jump over


      Tabata 3:

      Ring rows/ jumping pull ups

      Clapping push ups/ Chest tap push ups


      Tabata 4:

      Bicycle crunches

      Plank/Dumbbel plank row


      Tabata 5:

      Squat jumps/ Sandbag or Barbell squat jumps

      Lunes/ Sandbag lunges/ Barbell lunges


      Tabata 6:

      Sit ups/ Sandbag sit ups

      Side plank


      Tabata 7:

      Medbal clean/ DB or barbell hang clean

      High knee jumps


      Tabata 8:

      KTB swings

      KTB Good mornings


      Postworkout:

      Roxanne

      Plank from hands to push up


      Tabata 4 Plank dumbbel row:


      Tabata 7 High knee jumps:





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