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      1. ELITE FÓRUM
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      3. 14.4. 2019 WORKOUT
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      14. dub 2019

      14.4. 2019 WORKOUT



      Workout:

      In teams of two, complete the following for time: 100 Alternating Front-Racked Reverse Lunges (60/40Kg) 400 Meter Run (together) 80 Push Presses (60/40Kg) 400 Meter Run (together) 60 Power Cleans (60/40Kg) 400 Meter Run (together) 40 Dumbbell/KTB Box Step-Overs (20/10Kg) 400 Meter Run (together) 20 Bar Muscle-Ups 400 Meter Run (together)

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