Workout:
In teams of two, complete the following for time: 100 Alternating Front-Racked Reverse Lunges (60/40Kg) 400 Meter Run (together) 80 Push Presses (60/40Kg) 400 Meter Run (together) 60 Power Cleans (60/40Kg) 400 Meter Run (together) 40 Dumbbell/KTB Box Step-Overs (20/10Kg) 400 Meter Run (together) 20 Bar Muscle-Ups 400 Meter Run (together)