... po dovolené opět v plné síle a hned jedna huťovčička takhle při pondělku, když už vás ten den samotný tolik srajdí ;-) ..a začneme "tripletíkem"
Warm up:
3 Rounds of
400m run
10 Barbell thrusters
6 Burpee pull ups
Strength:
Front squats
9reps w. 50% 1RM
8reps w. 60% 1RM
7reps w. 50% 1RM
6reps w. 60% 1RM
5reps w. 70% 1RM
1 min. rest and then..
AMAP Front squats with 80%1RM in 30s
Workout:
Max rounds in 20 minutes 5x Front squat (60/30Kg) 7x Handstand push-ups (strict/ box jump handstand push ups) 9x Pull-ups (strict/jumping/banded)
Postworkout:
Your choice