• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 15.1. 2018 HERO WORKOUT
      Vyhledat
      elitelhenice
      15. led 2018

      15.1. 2018 HERO WORKOUT




      Warm up:

      3 Rounds of 10 reps

      Medball cleans

      DB Shoulder press

      then 3 rounds of 5 reps each

      Resistance band shoulder warm up


      Strength:

      Front squat

      1-1-1-1-1RM

      then

      5 min. EMOM (70% 1RM)

      5-6-7-6-5


      HERO Workout:

      Nick

      12 rounds 10x DB/Barbell Hang squat clean (2x20Kg/2x10Kg50Kg/30Kg) 6x Handstand push-ups on the DBS


      Postworkout:

      6 x 30s

      L-Sit progression

      0