Warm up:
Tabata
Sandbag thrusters
Strength: Every 3 minutes, for 18 minutes (6 sets): Clean & Jerk x 1 rep
*Sets 1-2 = 80% 1RM *Sets 3-4 = 85% *Sets 5-6 = 90%
Workout A:
3 Rounds of Against a 2-minute running clock… 300/250 Meter Row Max Reps of Hang Squat Cleans (60/45Kg)
Rest 60 seconds
Against a 2-minute running clock… 15/10 Calories of Assault Bike Max Reps of Kipping Handstand Push-Ups to 6″/4” Deficit Rest 90 seconds between rounds