elitelhenice
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15.1. 2018 WORKOUT

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Warm up:

Tabata

Sandbag thrusters

 

Strength: Every 3 minutes, for 18 minutes (6 sets): Clean & Jerk x 1 rep

*Sets 1-2 = 80% 1RM *Sets 3-4 = 85% *Sets 5-6 = 90%

 

Workout A:

3 Rounds of Against a 2-minute running clock… 300/250 Meter Row Max Reps of Hang Squat Cleans (60/45Kg)

Rest 60 seconds

 

Against a 2-minute running clock… 15/10 Calories of Assault Bike Max Reps of Kipping Handstand Push-Ups to 6″/4” Deficit Rest 90 seconds between rounds

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