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    • KURZY

    • EDUKACE

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      1. ELITE FÓRUM
      2. Tréninky
      3. 15.1. 2018 WORKOUT
      Vyhledat
      elitelhenice
      15. led 2019

      15.1. 2018 WORKOUT



      Warm up:

      Tabata

      Sandbag thrusters


      Strength: Every 3 minutes, for 18 minutes (6 sets): Clean & Jerk x 1 rep

      *Sets 1-2 = 80% 1RM *Sets 3-4 = 85% *Sets 5-6 = 90%


      Workout A:

      3 Rounds of Against a 2-minute running clock… 300/250 Meter Row Max Reps of Hang Squat Cleans (60/45Kg)

      Rest 60 seconds


      Against a 2-minute running clock… 15/10 Calories of Assault Bike Max Reps of Kipping Handstand Push-Ups to 6″/4” Deficit Rest 90 seconds between rounds

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