Warm up:
3 Rounds of
10 Shoulder dislocates
10 KTB Good mornings (20Kg/16Kg)
10 Push ups
Strength (Mid weight):
3 Rounds of 4 reps
Hang power Snatch
3 Rounds of 4 reps
Hang squat Snatch
3 Rounds of 3 reps
Snatch
Workout:
20 min. AMRAP
5 Snatches (40 - 50Kg/20-25Kg)
10 Floor pressess (70-80Kg/25-30Kg)
15 CAL Row
Postworkout:
Tabata
Jump squats