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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 15.12. 2017 WORKOUT
      Vyhledat
      elitelhenice
      15. pro 2017

      15.12. 2017 WORKOUT




      Warm up:

      3 Rounds of

      10 Shoulder dislocates

      10 KTB Good mornings (20Kg/16Kg)

      10 Push ups


      Strength (Mid weight):

      3 Rounds of 4 reps

      Hang power Snatch


      3 Rounds of 4 reps

      Hang squat Snatch


      3 Rounds of 3 reps

      Snatch



      Workout:

      20 min. AMRAP

      5 Snatches (40 - 50Kg/20-25Kg)

      10 Floor pressess (70-80Kg/25-30Kg)

      15 CAL Row


      Postworkout:

      Tabata

      Jump squats



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