Warm up: 3 Rounds of 10 reps Medball cleans Squats Push ups Squat jumps + Every round = 1 rep of Burgener warm up Strength/ Technique: Clean and Jerk for 8 minutes (70% 1RM power clean) rest as needed Workout: Every minute on the minute for 10 minutes
5x Squat clean (60-80Kg/30-50Kg)
10x Burpees Postworkout: 4 Rounds of max Ring pull ups