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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 15.5. 2018 WORKOUT
      Vyhledat
      elitelhenice
      15. kvě 2018

      15.5. 2018 WORKOUT



      Warm up:

      3 Rounds of

      8 Kipping pull ups

      6 Burpees

      8 Push ups


      Workout:

      1Km Run

      9 Burpee Muscle ups/ 15 Burpee Pull ups/ 20 Burpee Bar touch

      2Km Run

      6 Burpee Muscle ups/ 12 Burpee Pull ups/ 15 Burpee Bar touch

      3Km Run

      3 Burpee Muscle ups/ 9 Burpee Pull ups/ 12 Burpee Bar touch


      Postworkout:

      Tabata

      Jumping lunges


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