Warm up: Bring Sally up Barbell/ PVC pipe OVH squat Strength: OVH Squat from rack 1-1-1-1-1...1RM Workout: 5 rounds
5x Power snatch (60/35Kg)
10x/leg Double KB/DB step-ups onto 20" box (AHAP) (20/16/10Kg) Postworkout: KTB bottom up squat and press technique (minuta 4:05 ve videu) 4 Rounds of 7 reps each arm