Warm up:
Bring Sally up
Barbell/ PVC pipe OVH squat
Strength:
OVH Squat from rack
1-1-1-1-1...1RM
Workout:
5 rounds 5x Power snatch (60/35Kg) 10x/leg Double KB/DB step-ups onto 20" box (AHAP) (20/16/10Kg)
Postworkout:
KTB bottom up squat and press technique (minuta 4:05 ve videu)
4 Rounds of 7 reps each arm