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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
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      3. 15.8. 2018 WORKOUT
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      15. srp 2018

      15.8. 2018 WORKOUT




      Strength:

      A. Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep @ 55-65%

      Followed by…

      Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x 1 rep @ 65-75%

      Followed by…

      Every 2 minutes, for 6 minutes (3 sets): 3-Position Snatch @ 75-80% (high hang, mid-thigh, and then 2″ Below the Knee)

      Followed by…

      Every 2 minutes, for 6 minutes (3 sets): Snatch x 1 rep @ 85-90%


      Workout: Complete as many rounds and reps as possible in 6 minutes of: 6 Snatches (135/95 lbs) 9 Overhead Squats (135/95 lbs) 12 Chest-to-Bar Pull-Ups

      1 min. rest

      then

      Every 6 minutes, for 18 minutes (3 sets): 25/18 Calories of Assault Bike/Row 15 Burpee Box Step-Overs 200 Meter Run 20 Single-Arm DB Overhead Walking Lunges (10 each leg)

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