Snatch warm up
Every 90 seconds for 4:30 (3 sets): Close Grip Overhead Squat x 5-7 reps
Every 90 seconds for 4:30 (3 sets): Snatch Balance x 3
Strength: Every 2 minutes, for 16 minutes (8 sets): High Hang Snatch + Hang Snatch + Snatch from 2″ Below Knee (pause 1-2 seconds in each starting position before snatching)
Build over the course of the 8 sets, starting at around 55-60% of your 1-RM Snatch.
Workout: For time: Run 800 Meters 30 Power Snatches (135/95 lbs) Run 800 Meters
Benchpress till your today's 7 reps max.