• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 16.11. 2018 WORKOUT
      Vyhledat
      elitelhenice
      16. lis 2018

      16.11. 2018 WORKOUT

      Warm up: Run 200m carrying a med ball or sandbag

      10 Inchworms + 10 Cossack squats + 10 Rev lunges + 10 Froggers + 10 Narrow squats + 10 Sumo squats + 10 Glute bridges + 10 Glute bridges with heels down, toes up + 10 Hollow rocks


      Strength:

      Back Squat *Set 1 – 5 reps 65% *Set 2 – 4 reps 75% *Set 3 – 3 reps 80% *Set 4 – 2 reps 85% *Set 5 – 1 rep 90% *Set 6 – 8 reps 75-85% Rest 2 minutes between sets.


      Workout: For time: 800 Meter Row/ Airdyne 80 Alternating Dumbbell Snatches (20-25Kg/10-15Kg) 80-Foot Walking Lunges with Dumbbell Farmer’s Carry (20-25Kg/10-15Kg) 300 DU


      Postworkout:

      2 Rounds of 8 reps

      Incline DB chest press

      2 Rounds of 10 reps

      DB chest press

      2 Rounds of 8 reps

      Chest fly





      0 komentář
      0