Warm up:
3 Rounds of
6 KTB one legged deadlift (each leg)
60s Plank
12 Resistance band good mornings
Workout:
"Judgement Night"
For max reps 10-minute time cap 21x Deadlift (100-120Kg/40-60Kg) 400m Farmers carry (20-30Kg DB/KTB) Max reps Deadlift (80-100Kg/35-50Kg)
Postworkout:
Max. Plank hold
Max. Side plank hold right side
Max. Side plank hold left side