elitelhenice
17. led 2018
Upraveno: 17. led 2018

17.1. 2018 TABATA WORKOUT

 

 

Dnešní slavnostní den, ve kterém jsme na svět přivítali dalšího a logicky nejmladšího člena Elite Gym Lhenice, je potřeba řádně oslavit. Před tím vám ale trochu protáhnu tělo, abyste po opičce neměli takové velké výčitky svědomí.

Jiřino a hlavně Peťul, gratulujeme!!!!

 

Warm up:

Bike/Row/DU/Jumping Jacks (choose)

 

Tabata 1:

High to low plank

Crab walk

 

Tabata 2:

KTB Sumo deadlift high pull/ KTB Sumo deadlift/ Sumo squats

 

Tabata 3:

Side plank

Push ups

 

Tabata 4:

Jump squats/ Squats

Bandy side steps/ Side steps

 

Tabata 5:

Frog crunch excersise

Triceps ring dips/ with band/ triceps dips on plyobox

 

Tabata 6:

Resistance band shoulder lateral raises

Swimming

 

Tabata 7:

Jumping lunges/DB lunges/ Lunges

Seated banded rows

 

Tabata 8:

Biceps pull ups/ resistance band biceps pull ups/ Jumping pull ups/ Resistance band pull downs

Floor back extensions

 

 

Tabata 1 excercise: Crab walk

 

 

 

Tabata 5 excercise: Frog crunch

 

Tabata 6 excercise: resistance band shoulder lateral rises

 

Tabata 7 Excercise: seated banded rows

 

Tabata 8 Excercise: Floor back extensions

 

 

 

 

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