...a opět po roce
Warm up:
3 Rounds of 12 reps
Hand release push ups
Squats
Resistance band shoulder press/ DB press
KTB good mornings
Technique:
Burgener warm up (barbell)
10 min. to find 1RM power snatch
Workout:
15 min. AMRAP
5 HSPU + 10s hold on top every repetition
5 Hang squat snatch (50/20-25Kg)
5 Burpee over bar
..then
20 pistols KTB bottom up (10Kg mens) each leg
Postworkout:
Bring sally up
Push ups
...a něco málo z roku 2015