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      1. ELITE FÓRUM
      2. Tréninky
      3. 17.6. 2018 WORKOUT
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      elitelhenice
      17. čvn 2018

      17.6. 2018 WORKOUT




      Warm up:

      2 Rounds of 12 reps

      Bandy Shoulder press in L-Sit position

      Push ups

      Squats

      Bandy pull downs


      Strength

      increase load every new round

      5 Rounds of 5 reps

      Shoulder press (barbell front)

      then

      5 Rounds of 5 reps

      Shoulder press (barbell behind neck)

      then

      AMAP KTB Shoulder press (16-20Kg/10-12Kg)


      Workout:

      12 minutes (add one rep each round)

      12 Goblet squats

      9 DB push ups

      3 Pull ups


      Postworkout:

      5 Rounds of 5 reps

      Back squats


      5 Rounds of 40s

      Plank




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