elitelhenice
čvn 17

17.6. 2019 WORKOUT

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Warm up:

3 Rounds of 10 reps each

KTB swings

Jumping Jacks

Squat jumps

Push ups

 

Strength:

6 Rounds of 8-10 reps (60% 1RM)

Bench press

Rounds 1: (10 reps of 50%1RM)

Rounds 2-3: (9 reps of 60% 1RM)

ROunds 4-5: (6 reps of 65% 1RM)

Round 6: (3 reps of 70% 1RM)

 

Workout:

8 Rounds of

5 Burpee Muscle ups

10 Devill´s presses (20-25Kg/10-16Kg)

15 KTB Goblet squats

 

Postworkout:

4 Rounds of 8-10 reps

DB Flyes

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