elitelhenice
17. srp 2017

17.8. 2017 WORKOUT

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Warm up:

Tabata

One legged DL

Strict pull ups

Push ups

DB press

 

Strength:

Work up to a max load, rest exactly 2 minutes between lifts Snatch grip deadlift 1RM

 

Workout:

(dnes si dáme chipper, abychom vyjeli z té každodenní rutiny CF programmingu-navíc MU nám některým jen prospějí ;-)

For time Row 30 calories 5x Muscle-ups 30x Wall ball (8/6Kg) 5x Muscle-ups 30x Burpees to target (6" above standing reach) 5x Muscle-ups

 

Postworkout:

10 min. of

Clean and split jerk technique

 

 

 

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