Warm up: Tabata One legged DL Strict pull ups Push ups DB press Strength: Work up to a max load, rest exactly 2 minutes between lifts
Snatch grip deadlift 1RM Workout: (dnes si dáme chipper, abychom vyjeli z té každodenní rutiny CF programmingu-navíc MU nám některým jen prospějí ;-) For time
Row 30 calories 
5x Muscle-ups
30x Wall ball (8/6Kg)
5x Muscle-ups
30x Burpees to target (6" above standing reach)
5x Muscle-ups Postworkout: 10 min. of Clean and split jerk technique