Warm up:
Tabata
One legged DL
Strict pull ups
Push ups
DB press
Strength:
Work up to a max load, rest exactly 2 minutes between lifts Snatch grip deadlift 1RM
Workout:
(dnes si dáme chipper, abychom vyjeli z té každodenní rutiny CF programmingu-navíc MU nám některým jen prospějí ;-)
For time Row 30 calories 5x Muscle-ups 30x Wall ball (8/6Kg) 5x Muscle-ups 30x Burpees to target (6" above standing reach) 5x Muscle-ups
Postworkout:
10 min. of
Clean and split jerk technique