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    • EDUKACE

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      1. ELITE FÓRUM
      2. Tréninky
      3. 17.8. 2018 WORKOUT
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      elitelhenice
      17. srp 2018

      17.8. 2018 WORKOUT



      "Mareček RIP workout" z Elite Gym Brno

      1Km Run

      then

      8 min. AMRAP

      9 Deadlifts (90Kg/50Kg)

      3 Power Cleans (90/50Kg)

      1 Km Run

      then

      8 min. AMRAP

      9 Front Squats (70Kg/40Kg)

      3 Snatch to overhead (70/40Kg)

      1 Km Run

      then

      8 min. AMRAP

      9 OVHS (50Kg/30Kg)

      3 Power Snatch (50/30Kg)

      1 Km Run

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