"Mareček RIP workout" z Elite Gym Brno
1Km Run
then
8 min. AMRAP
9 Deadlifts (90Kg/50Kg)
3 Power Cleans (90/50Kg)
1 Km Run
then
8 min. AMRAP
9 Front Squats (70Kg/40Kg)
3 Snatch to overhead (70/40Kg)
1 Km Run
then
8 min. AMRAP
9 OVHS (50Kg/30Kg)
3 Power Snatch (50/30Kg)
1 Km Run