18.10. 2017 WORKOUT

Warm up:

1 min. intervals of

Ballistic rope vawes

Box jumps

Sit ups

Row

Rest 20s between intervals

Workout:

9-6-3-6-9

Man makers (16/ 7,5Kg)

21 Toes to bar/ knees to elbows

Postworkout:

Tabata intervals

Russian twist vs. plank