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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 18.10. 2017 WORKOUT
      Vyhledat
      elitelhenice
      18. říj 2017

      18.10. 2017 WORKOUT




      Warm up:

      1 min. intervals of

      Ballistic rope vawes

      Box jumps

      Sit ups

      Row

      Rest 20s between intervals


      Workout:

      9-6-3-6-9

      Man makers (16/ 7,5Kg)

      21 Toes to bar/ knees to elbows


      Postworkout:

      Tabata intervals

      Russian twist vs. plank


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