Warm up: 3 Rounds of 8 reps Bandy good mornings Barbell SDHP Barbell snatch Strength: 10 min. EMOM 4 reps of Výmyk Workout: The Bell from Hell For time
53x KB swing (24Kg/12-16Kg)
53x KB sumo deadlift high-pull
53x KB snatch
53x KB back extension Postworkout: 4 Rounds of 20 reps Clapping push ups