Warm up:
3 Rounds of 8 reps
Bandy good mornings
Barbell SDHP
Barbell snatch
Strength:
10 min. EMOM
4 reps of
Výmyk
Workout:
The Bell from Hell
For time 53x KB swing (24Kg/12-16Kg) 53x KB sumo deadlift high-pull 53x KB snatch 53x KB back extension
Postworkout:
4 Rounds of 20 reps
Clapping push ups