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      1. ELITE FÓRUM
      2. Tréninky
      3. 18.12. 2017 WORKOUT
      Vyhledat
      elitelhenice
      18. pro 2017

      18.12. 2017 WORKOUT




      Warm up:

      3 Rounds of 8 reps

      Bandy good mornings

      Barbell SDHP

      Barbell snatch


      Strength:

      10 min. EMOM

      4 reps of

      Výmyk


      Workout:

      The Bell from Hell

      For time 53x KB swing (24Kg/12-16Kg) 53x KB sumo deadlift high-pull 53x KB snatch 53x KB back extension


      Postworkout:

      4 Rounds of 20 reps

      Clapping push ups

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