• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 18.2. 2020 WORKOUT
      Vyhledat
      elitelhenice
      18. úno 2020
        ·  Upraveno: 18. úno 2020

      18.2. 2020 WORKOUT

      Warm Up: Thoracic Iso Holds


      Followed by…

      Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Wall Climbs x 2-3

      Then…


      Strength: Deadlift x 15 reps Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 5 reps Rest 15-20 seconds Handstand Push-Ups x Max Reps


      Workout:

      4 Rounds of 2 minute AMRAP Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Box Jumps 10 Push Press (60Kg/40Kg) Rest 2 minutes between sets


      Postworkout:

      15 minutes of

      8 Straight deadlifts

      8 Hex squats

      15 Leg bandy extensions

      15 leg bandy curls

      Rest 1 minute between rounds

      0 komentář
      0