elitelhenice
18. čvn 2018

18.6. 2018 WORKOUT

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Warm up:

3 Rounds of

6 Close grip pull ups

6 Box step overs (each leg)

6 Broad jumps

 

Strength:

5 Rounds of 7 reps

One arm DB row (30Kg/20Kg)

 

Workout:

Death by

1 Rope climb (stays constant whole workout)

3 Low box jump over (add one new box jump every new round)

 

Postworkout:

Run for 1,2Km (change direction)

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