elitelhenice
led 20

19.1. 2019 WORKOUT

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Warm up:

Tabata

Box step ups

DB Shoulder pressess

Incline push ups

 

Workout:

Part A. Complete as many rounds and reps as possible in 5 minutes of: 15 Box Jumps (24″/20″) 15 Push Presses (45/30Kg)

Rest 2 minutes, and when the running clock reaches 7:00…

Part B. Complete as many rounds and reps as possible in 5 minutes of: 5 Devil’s Presses (20-25/10-15Kg) 15 Air Squats

 

 

Rest 2 minutes, and when the running clock reaches 14:00…

Part C. Complete as many rounds and reps as possible in 5 minutes of: 10 Pull-Ups 15 Push-Ups

 

Postworkout:

Four sets of: Dumbbelll Biceps Curls x 13-15 reps Rest as needed Tall Kneeling ISO Anti-Rotation Hold x 30 seconds each side Rest as needed

 

 

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