Warm up:
Tabata
Barbell good mornings
Jumping pull ups
One legged KTB deadlift
Hold in plank
Strength:
10 min. to find today´s 1RM of Deadlift
Workout:
Team workout
Max rounds in 8 minutes 1x Deadlift (120-150Kg/70-100Kg) 1-3-5-7....Pull-ups Continue adding 2 reps to the pull-ups each successive round until failure or time expires.
Postworkout:
Bring Sally up
Front squats w. barbell