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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 19.2. 2018 WORKOUT
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      elitelhenice
      19. úno 2018

      19.2. 2018 WORKOUT



      Warm up:

      Tabata

      Push ups

      Sit ups

      DB shoulder press


      Strength:

      Warm up part

      2 Rounds of

      7-10 reps with 50% 1RM of shoulder press

      4 Rounds of Strict shoulder press

      1st round....7 reps (60% 1RM)

      2nd round....5 reps (80% 1RM)

      3rd round....3 reps (85% 1RM)

      4th round...2 reps (95% 1RM)

      then

      AMAP 60% 1RM


      Workout:

      "Seppuku"

      10 rounds 10x Knees to elbows 10x Ring push-ups 10x L pull-ups/ bended knees pull ups


      Postworkout:

      Bring Sally up

      Goblet squats

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