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      1. ELITE FÓRUM
      2. Tréninky
      3. 19.5. 2019 WORKOUT
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      19. kvě 2019

      19.5. 2019 WORKOUT

      Warm up: Runners routine


      Workout:

      In teams of two, alternating complete rounds, perform 6 rounds each for time of: 400 Meter Run 6 Bear complex (70/35 kg) 12 Ring pull-Ups

      then

      100 Triceps dips (alternate in teams)

      If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.


      Postworkout:

      Abs up to your choice

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