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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
      2. Tréninky
      3. 2.1. 2018 WORKOUT
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      2. led 2018

      2.1. 2018 WORKOUT



      POKROČILÍ:

      Warm up:

      2 Rounds of

      10 Shoulder dislocates

      10 OVH squats

      ..then

      Tabata

      Resistance band shoulder press

      Sandbag thrusters


      Strength:

      Clean and Jerk (10 min. EMOM)

      3 reps (60-70% 1RM)


      Workout:

      For time 10x Shoulder press (50-60Kg/25-30Kg) 15x Overhead squat (50-60Kg/25-30Kg) 20x Push press (50Kg/25Kg) 25x Front squat (60Kg/30Kg) 30x Push jerk (40-50Kg/25Kg) 35x Back squat (60Kg/30Kg)


      Postworkout:

      Foam roller


      ZAČÁTEČNÍCI:

      Tabata:

      For max reps DB Shoulder press DB Front squat DB Deadlift


      Tabata 2:

      Row/ Bike on Airdyne


      Tabata 3:

      Back Squat (Barbell)


      Tabata 3:

      Burpees

      Box step ups


      Tabata 4:

      Bicycle crunches

      Mountain climbers


      Tabata 5:

      Jumping pull ups

      Push ups


      Tabata 6:

      Good mornings

      One legged DB/KTB deadlift



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